Видео ютуба по тегу Flexibility routines

8 Minute Stretching Routine For People Who AREN’T Flexible!

8 Minute Stretching Routine For People Who AREN’T Flexible!
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired

30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!

Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
What stretches to do in 10 minutes. Follow along.

What stretches to do in 10 minutes. Follow along.
Daily Stretch Routine for Tight Muscles & Full-Body Flexibility @MovementbyDavid​

Daily Stretch Routine for Tight Muscles & Full-Body Flexibility @MovementbyDavid​
20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)

FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
6 Flexibility Exercises for Older Adults

6 Flexibility Exercises for Older Adults
10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)

10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)